What is the BEST way for a pilot to determine atmospheric stability?
I know the basic characteristics of stable vs. unstable atmosphere, but I am by far no means an expert on meteorology. It is hard for me to just "look out of the window" and know whether the atmosphere is stable or unstable. I've been researching the topic, but everything I read is very confusing, and each book has a different way of explaining stability which leads to confusion on my part. Understanding the difference between adiabatic lapse rate vs. envirnomental lapse rates vs. subsidence and temperature inversions only increases my inability to accurately comprehend a basic understanding of stability.
-I know stable conditions can mean poor visibility, but a smooth ride. Does this mean clear days bring more turbulence? Can stable conditions occur on a clear day?
If air cools more quickly than 2 degrees C per 1,000 feet (i.e. - 4 degrees per 1,000 feet), is this a characteristic of stable or unstable air? What about air cooling at a rate less than 2 degrees per 1,000 feet (i.e. - 1 degree per 1,000 feet)?
It would seem that if air cooled less quickly (1 degree per 1,000 feet), that would mean the air is warmer and would give way to unstable conditions. It is my understanding that if warm air is forced upwards, this can cause turbulence and cumulonibus clouds = THUNDERSTORMS!
-I've read that low pressure systems tend to bring bad weather and high pressure systems usually mean good weather. Why is this? And are low pressure systems generally unstable (bad weather)?
And finally, what is the main reason pilots need to determine stablility? In order to predict thunderstorms, turbulence, etc.?
Lots of questions here, but any helpful information would be appreciative.


